{"id":48512,"date":"2026-06-26T15:41:15","date_gmt":"2026-06-26T06:41:15","guid":{"rendered":"https:\/\/www.comhbo.net\/?page_id=48512"},"modified":"2026-07-14T16:40:30","modified_gmt":"2026-07-14T07:40:30","slug":"%e3%82%bb%e3%83%ab%e3%83%95%e3%83%bb%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e6%89%8b%e7%bf%92%e5%b8%b3%e3%80%80%e8%87%aa%e5%88%86%e3%81%ab%e3%82%88%e3%82%8a%e3%81%9d%e3%81%86","status":"publish","type":"page","link":"http:\/\/www.comhbo.net\/?page_id=48512","title":{"rendered":"\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u624b\u7fd2\u5e33\u3000\u81ea\u5206\u306b\u3088\u308a\u305d\u3046\u6bce\u65e5\u3000"},"content":{"rendered":"

\u300c\u3053\u3053\u308d\u306e\u5143\u6c17\uff0b<\/a><\/strong>\u300d<\/span>\u306f\u30b3\u30f3\u30dc\u306e\u8cdb\u52a9\u4f1a\u54e1(\u3055\u3093\u3058\u3087\u304b\u3044\u3044\u3093\uff09<\/span>\u306b\u6bce\u6708\u304a\u5c4a\u3051\u3059\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30de\u30ac\u30b8\u30f3\u3067\u3059\u3002\uff08<\/a><\/span>\u203b\u2192\u3053\u3053\u308d\u306e\u5143\u6c17+\u3078\u623b\u308b)<\/a><\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

\n

\u300c\u3053\u3053\u308d\u306e\u5143\u6c17+\u300d\u9023\u8f09
\n<\/span><\/span><\/strong><\/span>\u81ea\u5206\u306b\u3088\u308a\u305d\u3046\u6bce\u65e5\u3000<\/span>
\n\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u624b\u7fd2\u5e33<\/span><\/strong><\/span><\/p>\n

<\/a>
\n\u25bc<\/span><\/span><\/span><\/strong>\u76ee\u6b21<\/span><\/span><\/strong>
\n<\/span><\/span>\u25cb\u5185\u5bb9<\/a><\/strong><\/span>
\n\u25cb\u5404\u56de\u306e\u30bf\u30a4\u30c8\u30eb<\/a>
\n\u25cb\u7b46\u8005<\/a>
\n<\/strong><\/span>\u25cb\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f?<\/a><\/strong><\/span>
\n<\/span><\/p>\n

<\/a>
\n\u25bc<\/span>\u5185\u5bb9\u3000<\/span><\/span>\u7b46\u8005\u3088\u308a<\/strong>\uff1a\u7686\u3055\u3093\u3068\u3086\u3063\u304f\u308a\u5c11\u3057\u305a\u3064\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u3068\u601d\u3044\u3001\u4eca\u56de\u306e\u9023\u8f09\u3092\u300c\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u624b\u7fd2\u5e33\uff08\u3066\u306a\u3089\u3044\u3061\u3087\u3046\uff09<\/span>\u300d\u3068\u540d\u3065\u3051\u307e\u3057\u305f\u3002\u3053\u308c\u304b\u3089\u4e00\u7dd2\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u80b2\u3093\u3067\u3044\u3051\u305f\u3089\u3046\u308c\u3057\u304f\u601d\u3044\u307e\u3059\u3002
\n<\/span><\/p>\n

\u307e\u305f\u3001\u3053\u306e\u9023\u8f09\u3067\u306f\u3001\u6bce\u56de\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3081\u308b\u30ef\u30fc\u30af\u3082<\/strong>\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002
\n\u57fa\u672c\u7684\u306b\u5927\u304d\u306a\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u3001\u3064\u3089\u3044\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u82e6\u3057\u3044\u611f\u899a\u304c\u51fa\u3066\u304d\u305f\u308a\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u3044\u3063\u305f\u3093\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\u3000\uff08\u9023\u8f09\u7b2c\uff11\u56de\u76ee\u3088\u308a\uff09<\/span><\/strong><\/a><\/p>\n

\u25cb\u76ee\u6b21\u306b\u623b\u308b<\/a><\/strong><\/span>
\n<\/a>
\n
\n\u25bc<\/span>\u5404\u56de\u306e\u30bf\u30a4\u30c8\u30eb<\/span><\/strong><\/span><\/p>\n

\u25bc<\/span>2026\u5e74<\/strong><\/p>\n

\uff17\u6708\u53f7(233\u53f7)\u7b2c\uff13\u56de\u3000\u81ea\u5df1\u6279\u5224\u30fb\u5b64\u72ec\u611f\u30fb\u904e\u5270\u540c\u4e00\u5316
\n\u3008\u30ef\u30fc\u30af\uff1a\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u306a\u3044\u72b6\u614b\u306b\u6c17\u3065\u304f\u3009<\/a>
\n<\/span><\/span>
\n\uff16\u6708\u53f7(232\u53f7)\u7b2c\uff12\u56de\u3000\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055\u30fb\u5171\u901a\u306e\u4eba\u9593\u6027\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9
\n\u3008\u30ef\u30fc\u30af\uff1a\u30b9\u30fc\u30b8\u30f3\u30b0\u30fb\u30bf\u30c3\u30c1\u3009<\/a><\/span><\/span><\/p>\n

\uff15\u6708\u53f7(231\u53f7)\u7b2c1\u56de\u3000\u306f\u3058\u3081\u306b
\n\u3008\u30ef\u30fc\u30af\uff1a\u547c\u5438\u3092\u4f7f\u3063\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3009<\/span><\/a><\/span>\u3000\u2190\u521d\u56de\u306e\u305f\u3081\u5168\u6587\u516c\u958b\u4e2d<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\n

\u25cb\u76ee\u6b21\u306b\u623b\u308b<\/a><\/strong><\/span>
\n<\/a><\/p>\n

\u25bc<\/span>\u7b46\u8005<\/span><\/span>
\n
\n\u6c34\u91ce \u96c5\u4e4b<\/span>\uff08\u307f\u305a\u306e\u307e\u3055\u3057\uff09<\/span>
\n<\/strong>\u7b51\u6ce2\u5927\u5b66\u4eba\u9593\u7cfb\u5fc3\u7406\u5b66\u57df\uff08\u30b9\u30c1\u30e5\u30fc\u30c7\u30f3\u30c8\u30b5\u30dd\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc\u5b66\u751f\u76f8\u8ac7\u5ba4\uff09\u51c6\u6559\u6388<\/p>\n

\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong>\uff1a\u81e8\u5e8a\u5fc3\u7406\u58eb\u3001\u516c\u8a8d\u5fc3\u7406\u5e2b\u3002\u666e\u6bb5\u306f\u5b66\u751f\u3055\u3093\u306e\u60a9\u307f\u3084\u3057\u3093\u3069\u3055\u3001\u5fc3\u7406\u7684\u306a\u6210\u9577\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u3044\u304f\u3001\u5b66\u751f\u76f8\u8ac7\u5ba4\u3068\u3044\u3046\u5834\u6240\u3067\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u50da\u3084\u5bb6\u65cf\u3068\u306e\u304a\u3057\u3083\u3079\u308a\u3001\u5c0f\u8aac\u3084\u6f2b
\n\u753b\u3092\u8aad\u3080\u3053\u3068\u304c\u597d\u304d\u3067\u3059\u3002\u6700\u8fd1\u306e\u30de\u30a4\u30d6\u30fc\u30e0\u306f\u5165\u6d74\u5264\u9078\u3073\u3002<\/p>\n

\u25cb\u76ee\u6b21\u306b\u623b\u308b<\/a><\/strong><\/span>
\n<\/a>
\n\u25bc<\/span>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/span>\u3068\u306f?<\/strong><\/span><\/p>\n

\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u3001\u82e6\u75db\u3084\u5fc3\u914d\u3092\u7d4c\u9a13\u3057\u305f\u3068\u304d\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u601d\u3044\u3084\u308a\u306e\u6c17\u6301\u3061\u3092\u6301\u3061\u3001\u82e6\u75db\u306b\u6e80\u3061\u305f\u8003\u3048\u3084\u611f\u60c5\u3092\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u3068\u5b9a\u7fa9\u3055\u308c\u307e\u3059\uff08\u203b\uff11<\/span><\/span>\uff1aNeff, K. D. (2003). Self-Compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2, 85\u2013101.)\u3088\u308a\u3002<\/span><\/p>\n

\u30a2\u30e1\u30ea\u30ab\u306e\u5fc3\u7406\u5b66\u8005\u3067\u3042\u308b\u3001\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u25b2\u300c\u3053\u3053\u308d\u306e\u5143\u6c17+<\/a><\/strong>\u300d<\/span>2023\u5e749\u6708\u53f7\uff08199\u53f7<\/span>\uff09<\/span>\u300c\u3061\u3087\u3063\u3068\u77e5\u308a\u305f\u3044\u300d\u3088\u308a<\/span><\/a><\/span><\/span><\/span><\/strong><\/span><\/p>\n

\u25cb\u76ee\u6b21\u306b\u623b\u308b<\/a><\/strong><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u3053\u3053\u308d\u306e\u5143\u6c17\uff0b\u300d\u306f\u30b3\u30f3\u30dc\u306e\u8cdb\u52a9\u4f1a\u54e1(\u3055\u3093\u3058\u3087\u304b\u3044\u3044\u3093\uff09\u306b\u6bce\u6708\u304a\u5c4a\u3051\u3059\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30de\u30ac\u30b8\u30f3\u3067\u3059\u3002\uff08\u203b\u2192\u3053\u3053\u308d\u306e\u5143\u6c17+\u3078\u623b\u308b) \u300c\u3053\u3053\u308d\u306e\u5143\u6c17+\u300d\u9023\u8f09 \u81ea\u5206\u306b\u3088\u308a\u305d\u3046\u6bce\u65e5\u3000 \u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u624b\u7fd2\u5e33 \u25bc\u76ee\u6b21 \u25cb\u5185\u5bb9 […]<\/p>\n","protected":false},"author":22,"featured_media":0,"parent":104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-48512","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/48512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48512"}],"version-history":[{"count":17,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/48512\/revisions"}],"predecessor-version":[{"id":48514,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/48512\/revisions\/48514"}],"up":[{"embeddable":true,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/104"}],"wp:attachment":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}