{"id":46753,"date":"2025-12-12T15:49:32","date_gmt":"2025-12-12T06:49:32","guid":{"rendered":"https:\/\/www.comhbo.net\/?page_id=46753"},"modified":"2025-12-26T17:10:43","modified_gmt":"2025-12-26T08:10:43","slug":"%e7%89%b9%e9%9b%865-%ef%bd%93%ef%bd%8e%ef%bd%93%e6%99%82%e4%bb%a3%e3%81%ae%e6%89%bf%e8%aa%8d%e6%ac%b2%e6%b1%82%e3%81%a8%e3%81%86%e3%81%be%e3%81%8f%e3%81%a4%e3%81%8d%e3%81%82%e3%81%86%e3%81%ab%e3%81%af","status":"publish","type":"page","link":"http:\/\/www.comhbo.net\/?page_id=46753","title":{"rendered":"\u7279\u96c65\u3000\uff33\uff2e\uff33\u6642\u4ee3\u306e\u627f\u8a8d\u6b32\u6c42\u3068\u3046\u307e\u304f\u3064\u304d\u3042\u3046\u306b\u306f\uff08226\u53f7\uff09"},"content":{"rendered":"

\u7279\u96c65<\/span>
\n<\/strong><\/span>\uff33\uff2e\uff33<\/span>\u6642\u4ee3\u306e\u627f\u8a8d\u6b32\u6c42\u3068\u3046\u307e\u304f\u3064\u304d\u3042\u3046\u306b\u306f<\/span>(226\u53f7)<\/span><\/span><\/span><\/span><\/strong><\/span>
\n<\/span><\/span><\/span><\/p>\n

\u25cb\u300c\u3053\u3053\u308d\u306e\u5143\u6c17+<\/a><\/strong>\u300d<\/span>2025\u5e7412\u6708\u53f7\u3088\u308a
\n<\/span><\/span>\u25cb\u7533\u8fbc\u306b\u3064\u3044\u3066<\/a><\/span>\u3000\u3000<\/strong><\/span>\u25cb\u7533\u8fbc\u306f\u3053\u3061\u3089<\/a><\/span><\/span><\/strong><\/span>
\n\u25cb226\u53f7\u3078\u623b\u308b<\/span><\/strong><\/a><\/span><\/span><\/p>\n


\n<\/strong>\u7b46\u8005\uff1a<\/span>\u677e\ufa11\u5c0a\u4fe1\u3000\uff08\u2190\u677e\ufa11\u3055\u3093\u306f1\/17\u306e\u3053\u3093\u307c\u4ead\u306b\u3054\u51fa\u6f14<\/a>\uff09<\/span><\/span><\/span><\/strong><\/span>
\n\u4e45\u91cc\u6d5c\u533b\u7642\u30bb\u30f3\u30bf\u30fc<\/a>\u7cbe\u795e\u79d1<\/span><\/p>\n

\n

\u203b\u3053\u306e\u539f\u7a3f\u306ePDF\u306f\u2192\u30b3\u30c1\u30e9<\/span><\/span><\/a><\/span><\/span><\/span><\/strong><\/p>\n

\u25bc<\/span>\u627f\u8a8d\u6b32\u6c42\u3068\uff33\uff2e\uff33<\/strong><\/span><\/p>\n

\u627f\u8a8d\u6b32\u6c42<\/strong>\u3068\u306f\u3001\u4ed6\u8005\u304b\u3089\u8a8d\u3081\u3089\u308c\u305f\u3044\u3001\u8a55\u4fa1\u3055\u308c\u305f\u3044\u3068\u3044\u3046\u4eba\u9593\u306e\u57fa\u672c\u7684\u306a\u5fc3\u7406\u7684\u6b32\u6c42\u3067\u3059\u3002<\/span>
\n\u5fc3\u7406\u5b66\u7684\u306b\u306f\u30de\u30ba\u30ed\u30fc\u306e\u6b32\u6c42\u968e\u5c64\u8aac<\/strong>\uff08\u21e8\u7279\u96c62\u53c2\u7167<\/a><\/span>\uff09\u306b\u304a\u3051\u308b\u301d\u627f\u8a8d\u306e\u6b32\u6c42\uff08Esteem needs\uff09\u301f\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3001\u81ea\u5c0a\u611f\u60c5\u3084\u81ea\u5df1\u52b9\u529b\u611f\u306e\u57fa\u76e4\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u203b\uff11\uff09\u3002<\/span><\/p>\n

\u8fd1\u5e74\u3001\uff33\uff2e\uff33\u306e\u666e\u53ca\u306f\u4eba\u3005\u306e\u5bfe\u4eba\u95a2\u4fc2\u306e\u3042\u308a\u65b9\u3092\u5927\u304d\u304f\u5909\u3048\u3066\u3001\u500b\u4eba\u306e\u7cbe\u795e\u9762\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002
\n\u7279\u306b\u627f\u8a8d\u6b32\u6c42\u306f\u3001\uff33\uff2e\uff33\u306b\u3088\u308b\u5373\u6642\u7684\u306a\u5fdc\u7b54\u306b\u3088\u3063\u3066\u6e80\u305f\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u672c\u6765\u3001\u4ed6\u8005\u304b\u3089\u306e\u8a55\u4fa1\u3084\u5171\u611f\u306f\u80af\u5b9a\u7684\u306b\u6349\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u304c\u3001\uff33\uff2e\uff33\u306e\u74b0\u5883\u4e0b\u3067\u306f\u301d\u3044\u3044\u306d\u301f\u3084\u30d5\u30a9\u30ed\u30ef\u30fc\u6570\u3068\u3044\u3063\u305f\u6570\u5024\u5316\u3055\u308c\u305f\u6307\u6a19\u304c\u500b\u4eba\u306e\u8a55\u4fa1\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/span>
\n\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u3088\u3046\u306a\u308f\u304b\u308a\u3084\u3059\u3044\u6307\u6a19\u304c\u904e\u5270\u306b\u610f\u8b58\u3055\u308c\u3001\u6570\u5024\u304c\u4e0a\u304c\u308c\u3070\u559c\u3073\u3001\u4e0b\u304c\u308c\u3070\u843d\u3061\u3053\u3080\u3068\u3044\u3063\u305f\u6c17\u5206\u306e\u5909\u52d5\u3092\u3082\u305f\u3089\u3057\u3001\uff33\uff2e\uff33\u3078\u306e\u4f9d\u5b58\u6027\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002
\n<\/span>
\n\u306a\u304a\u793e\u4f1a\u7684\u6bd4\u8f03\u7406\u8ad6<\/strong>\uff08Social Comparison Theory\uff09\uff08\u203b\uff12\uff09\u306b\u3088\u308c\u3070\u3001\u4eba\u306f\u3001\u81ea\u3089\u306e\u80fd\u529b\u3084\u4fa1\u5024\u3092\u4ed6\u8005\u3068\u306e\u6bd4\u8f03\u3092\u3068\u304a\u3057\u3066\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/span>
\n
\n\uff33\uff2e\uff33\u306f\u3001\u512a\u4f4d\u306a\u3082\u306e\u3068\u306e\u6bd4\u8f03\u3092\u8a98\u767a\u3057\u3084\u3059\u304f\u3001\u9577\u6642\u9593\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\uff08\u753b\u9762\u3092\u898b\u308b\u6642\u9593\uff09\u306f\u81ea\u5df1\u8a55\u4fa1\u306e\u63fa\u3089\u304e\u3084\u6291\u3046\u3064\u3001\u4e0d\u5b89\u3092\u9ad8\u3081\u308b\u30ea\u30b9\u30af\u8981\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\uff08\u203b\uff13\uff09\u3002<\/span><\/p>\n

 <\/p>\n

\u25bc<\/span>\uff26\uff2f\uff2d\uff2f<\/span>\uff08\u30d5\u30a9\u30fc\u30e2\uff09<\/strong><\/p>\n

\u3055\u3089\u306b\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\uff26\uff2f\uff2d\uff2f\uff08Fear of Missing Out \u2026\u53d6\u308a\u6b8b\u3055\u308c\u308b\u3053\u3068\u3078\u306e\u6050\u6016\uff09<\/strong>\u3067\u3059\u3002<\/span><\/p>\n

\uff33\uff2e\uff33\u3067\u306f\u4ed6\u8005\u306e\u697d\u3057\u305d\u3046\u306a\u65e5\u5e38\u3084\u6210\u529f\u3001\u301d\u6620\u3048\u308b\u301f\u60c5\u5831\u304c\u5f37\u8abf\u3055\u308c\u3084\u3059\u304f\u3001\u305d\u3046\u3044\u3063\u305f\u4f53\u9a13\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u306f\u300c\u81ea\u5206\u3060\u3051\u304c\u53d6\u308a\u6b8b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306b\u304b\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u4ed6\u8005\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u5e38\u306b\u78ba\u8a8d\u3057\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u304c\u751f\u3058\u307e\u3059\uff08\u203b\uff14\uff09\u3002<\/span><\/p>\n

\uff26\uff2f\uff2d\uff2f\u306f\u627f\u8a8d\u6b32\u6c42\u3068\u793e\u4f1a\u7684\u6bd4\u8f03\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3057\u3066\u751f\u3058\u308b\u73fe\u8c61\u3067\u3001\u904e\u5ea6\u306a\uff33\uff2e\uff33\u5229\u7528\u3092\u4fc3\u3059\u8981\u56e0\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u3053\u3046\u3057\u305f\u5fc3\u7406\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u6291\u3046\u3064\u3084\u5b64\u7acb\u611f\u3068\u3044\u3063\u305f\u500b\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u3082\u95a2\u9023<\/strong>\u3057\u3066\u3044\u307e\u3059\uff08\u203b\uff15\u30fb\uff16\uff09\u3002<\/span><\/p>\n

 <\/p>\n

\u25bc<\/span>\uff33\uff2e\uff33\u3068\u5065\u5168\u306b\u95a2\u308f\u308b<\/span><\/strong><\/p>\n

\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3001\u6211\u3005\u306f\uff33\uff2e\uff33\u3068\u306e\u5065\u5168\u306a\u95a2\u308f\u308a\u3092\u3044\u304b\u306b\u69cb\u7bc9\u3057\u3066\u3044\u3051\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span>
\n\u9375\u3068\u306a\u308b\u306e\u306f\uff33\uff2e\uff33\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3067\u3059\u3002<\/span><\/p>\n

\uff11\uff1a\u504f\u3063\u305f\u8a8d\u77e5\u3092\u4fee\u6b63\u3059\u308b<\/strong><\/span><\/p>\n

\u305f\u3068\u3048\u3070\u300c\u301d\u3044\u3044\u306d\u301f\u304c\u5c11\u306a\u3044\uff1d\u81ea\u5206\u306e\u4fa1\u5024\u304c\u4f4e\u3044\u300d\u3068\u3044\u3046\u8003\u3048\u3092\u3001\u300c\u301d\u3044\u3044\u306d\u301f\u306e\u6570\u306f\u3001\u4ed6\u8005\u306e\u72b6\u6cc1\u3084\uff33\uff2e\uff33\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\uff08\u3057\u304f\u307f\uff09\u306b\u5de6\u53f3\u3055\u308c\u3066\u3044\u308b\u3060\u3051\u3060\u300d\u3068\u6349\u3048\u306a\u304a\u3059\u3053\u3068\u3067\u3001\u904e\u5ea6\u306b\u611f\u60c5\u3092\u63fa\u3055\u3076\u3089\u308c\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\uff12\uff1a\u884c\u52d5\u9762\u306b\u304a\u3051\u308b\u523a\u6fc0\u7d71\u5236<\/strong><\/span><\/p>\n

\u305f\u3068\u3048\u3070\u3001\u5e38\u306b\uff33\uff2e\uff33\u306e\u523a\u6fc0\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u306a\u3089\u3001\uff33\uff2e\uff33\u306e\u7740\u4fe1\u901a\u77e5\u306e\u30aa\u30d5\u3084\u5229\u7528\u6642\u9593\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u904e\u5270\u306a\u78ba\u8a8d\u884c\u52d5\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\uff13\uff1a<\/strong>\u4ed6\u8005\u3068\u306e\u95a2\u4fc2\u6027\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/p>\n

\uff33\uff2e\uff33\u3092\u300c\u627f\u8a8d\u306e\u7372\u5f97\u300d\u3068\u3044\u3063\u305f\u76ee\u7684\u304b\u3089\u300c\u81ea\u5df1\u8868\u73fe\u3084\u4ed6\u8005\u3068\u306e\u3064\u306a\u304c\u308a\u300d\u3078\u3068\u30b7\u30d5\u30c8\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u300c\uff33\uff2e\uff33\u306f\u76ee\u7684\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u624b\u6bb5\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u6349\u3048\u65b9\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304c\u666e\u53ca\u3057\u3066\u3044\u308b\u73fe\u4ee3\u3053\u305d\u3001\u30ea\u30a2\u30eb\u306a\u5bfe\u4eba\u95a2\u4fc2\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u306f\u304d\u308f\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/span>
\n\uff33\uff2e\uff33\u4e0a\u3067\u306e\u4e00\u904e\u7684\u306a\u53cd\u5fdc\u3088\u308a\u3082\u3001\u30ea\u30a2\u30eb\u306a\u5bfe\u4eba\u95a2\u4fc2\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u627f\u8a8d\u3084\u5171\u611f\u306f\u3001\u6642\u306b\u885d\u7a81\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u79c1\u9054\u306e\u5fc3\u3092\u304d\u3063\u3068\u7652\u3084\u3057\u3066\u304f\u308c\u308b\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u25bc<\/span>\u307e\u3068\u3081<\/span><\/strong><\/p>\n

\u25cf\uff33\uff2e\uff33\u306f\u627f\u8a8d\u6b32\u6c42\u3092\u904e\u5ea6\u306b\u523a\u6fc0\u3057\u3084\u3059\u304f\u3001\uff26\uff2f\uff2d\uff2f\u3084\u4ed6\u8005\u3068\u306e\u6bd4\u8f03\u3092\u3068\u304a\u3057\u3066\u5fc3\u7406\u7684\u306a\u63fa\u3089\u304e\u3092\u751f\u307f\u51fa\u3059\u3002<\/span>
\n\u25cf\u3057\u304b\u3057\u3001\uff33\uff2e\uff33\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\uff33\uff2e\uff33\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u306b\u3053\u305d\u6539\u5584\u306e\u4f59\u5730\u304c\u3042\u308b\u3002<\/span>
\n\u25cf\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306a\u3069\uff33\uff2e\uff33\u306e\u3057\u304f\u307f\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u8a8d\u77e5\u306e\u4fee\u6b63\u3001\u523a\u6fc0\u7d71\u5236\u3001\u30ea\u30a2\u30eb\u306a\u5bfe\u4eba\u95a2\u4fc2\u306e\u69cb\u7bc9\u3068\u3044\u3063\u305f\u5bfe\u5fdc\u306b\u3088\u308a\u627f\u8a8d\u6b32\u6c42\u3068\u3046\u307e\u304f\u3064\u304d\u3042\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n

\u25bc<\/span>\u6700\u5f8c\u306b<\/span><\/strong><\/p>\n

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u6642\u4ee3\u306b\u3075\u3055\u308f\u3057\u3044\u5f62\u3067\u3001\u627f\u8a8d\u6b32\u6c42\u3092\u3046\u307e\u304f\uff33\uff2e\uff33\u306b\u9069\u5fdc\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u73fe\u4ee3\u306b\u751f\u304d\u308b\u79c1\u9054\u306b\u6c42\u3081\u3089\u308c\u308b\u30b9\u30ad\u30eb\uff08\u6280\u80fd\uff09<\/strong>\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n

\n

\u6587\u3000\u732e<\/strong><\/span>
\n\u203b\uff11\uff1aMaslow, A. H. A Theory of Human Motivation. Originally Published in Psychological Review vol. 50 www.excelcentre.net (1943).<\/span>
\n\u203b\uff12\uff1aFestinger, L. A Theory of Social Comparison Processes. Human Relations 7, 117\u2013140 (1954).<\/span>
\n\u203b\uff13\uff1aTwenge, J. M. & Campbell, W. K. Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study. Prev Med Rep 12, 271\u2013283 (2018).<\/span>
\n\u203b\uff14\uff1aPrzybylski, A. K., Murayama, K., Dehaan, C. R. & Gladwell, V. Motivational, emotional, and behavioral correlates of fear of missing out. Comput Human Behav 29, 1841\u20131848 (2013).<\/span>
\n\u203b\uff15\uff1aAndreassen, C. S., Pallesen, S. & Griffiths, M. D. The relationship between addictive use of social media, narcissism, and self-esteem: Findings from a large national survey. Addictive Behaviors 64, 287\u2013293 (2017).<\/span>
\n\u203b\uff16\uff1aKross, E. et al. Facebook Use Predicts Declines in Subjective Well-Being in Young Adults. PLoS One 8, (2013).<\/span><\/p>\n

\n

\u25cb\u300c\u3053\u3053\u308d\u306e\u5143\u6c17+<\/a><\/strong>\u300d<\/span>2025\u5e7412\u6708\u53f7\u3088\u308a
\n<\/span><\/span>\u25cb\u7533\u8fbc\u306b\u3064\u3044\u3066<\/a><\/span>\u3000\u3000<\/strong><\/span>\u25cb\u7533\u8fbc\u306f\u3053\u3061\u3089<\/a><\/span><\/span><\/strong><\/span>
\n\u25cb226\u53f7\u3078\u623b\u308b<\/span><\/strong><\/a><\/span><\/span><\/p>\n

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