{"id":41879,"date":"2024-05-14T15:27:26","date_gmt":"2024-05-14T06:27:26","guid":{"rendered":"https:\/\/www.comhbo.net\/?page_id=41879"},"modified":"2024-05-15T15:53:17","modified_gmt":"2024-05-15T06:53:17","slug":"%e7%89%b9%e9%9b%86%ef%bc%91-%e3%82%bb%e3%83%ab%e3%83%95%e3%83%bb%e3%82%b3%e3%83%b3%e3%83%91%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%a8%e3%81%84%e3%81%86%e8%87%aa%e5%88%86%e3%81%a8%e3%81%ae%e5%90%91","status":"publish","type":"page","link":"http:\/\/www.comhbo.net\/?page_id=41879","title":{"rendered":"\u7279\u96c6\uff11 \u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u3044\u3046\u81ea\u5206\u3068\u306e\u5411\u304d\u5408\u3044\u65b9(207\u53f7\uff09"},"content":{"rendered":"

\u7279\u96c6\uff11
\n<\/strong><\/span>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/span>\u3068\u3044\u3046\u81ea\u5206\u3068\u306e\u5411\u304d\u5408\u3044\u65b9<\/span><\/strong><\/span>\uff08207<\/span><\/span><\/strong><\/span>\u53f7\uff09
\n<\/span><\/span><\/strong><\/span>\u25cb\u300c\u3053\u3053\u308d\u306e\u5143\u6c17+<\/a><\/strong>\u300d<\/span>2024\u5e745\u6708\u53f7\u3088\u308a
\n<\/span><\/span>\u25cb\u7533\u8fbc\u306b\u3064\u3044\u3066<\/a><\/span>\u3000\u3000<\/strong><\/span>\u25cb\u7533\u8fbc\u306f\u3053\u3061\u3089<\/a><\/span><\/span><\/strong><\/span>
\n\u25cb207\u53f7\u3078\u623b\u308b<\/span><\/strong><\/a><\/span>
\n<\/span><\/p>\n


\n\u7b46\u8005<\/strong>\uff1a\u5bae\u5ddd\u88d5\u57fa<\/strong><\/span>
\n\uff08\u8ffd\u624b\u9580\u5b66\u9662\u5927\u5b66\u5fc3\u7406\u5b66\u90e8\u3000\u8b1b\u5e2b\uff09<\/span><\/p>\n

\n

\u25bc<\/span>\u306f\u3058\u3081\u306b<\/strong><\/span><\/p>\n

\u300c\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u5927\u5909\u300d<\/span>
\n\u300c\u5bb6\u65cf\u3084\u53cb\u4eba\u9054\u3068\u306e\u601d\u3044\u306e\u3059\u308c\u9055\u3044\u300d<\/span>
\n\u300c\u5b50\u80b2\u3066\u3067\u3042\u308f\u305f\u3060\u3057\u3044\u300d<\/span>
\n\u3069\u3046\u3059\u308c\u3070\u3064\u3089\u3044\u3067\u304d\u3054\u3068\u306b\u3046\u307e\u304f\u5bfe\u51e6\u3057\u3001\u6c17\u6301\u3061\u306e\u6ce2\u304c\u751f\u3058\u3066\u3082\u3046\u307e\u304f\u6ce2\u4e57\u308a\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n

\u3053\u3053\u3067\u306f\u300c\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/strong>\uff08self-compassion\uff09\u300d\u3068\u3044\u3046\u81ea\u5206\u81ea\u8eab\u306b\u601d\u3044\u3084\u308a\u3092\u5411\u3051\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n

\n

\u25bc<\/span><\/strong><\/span>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/span>\u3068\u306f\uff1f<\/strong><\/p>\n

\u601d\u3044\u3084\u308a\u3068\u306f\u4ed6\u8005\u306b\u5bfe\u3057\u3066\u6ce8\u3050\u3082\u306e\u3001\u3042\u308b\u3044\u306f\u4ed6\u8005\u304b\u3089\u53d7\u3051\u53d6\u308b\u3082\u306e\u3060\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span>
\n\u5b9f\u306f\u3001\u601d\u3044\u3084\u308a\u306f\u81ea\u5206\u306b\u5bfe\u3057\u3066\u3082\u5411\u3051\u308b\u3053\u3068\u304c\u3067\u304d<\/strong>\u3001\u6587\u5316\u3084\u5e74\u4ee3\u3092\u554f\u308f\u305a\u3001\u305d\u306e\u3088\u3046\u306a\u81ea\u5206\u306b\u5bfe\u3059\u308b\u601d\u3044\u3084\u308a\uff08\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff09\u306f\u5fc3\u3068\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\uff13\u9818\u57df<\/strong><\/span><\/p>\n

\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u3001\u81ea\u5206\u306b\u5bfe\u3057\u3066\u601d\u3044\u3084\u308a\u3092\u6ce8\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n

\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u535a\u58eb<\/strong>\u306b\u3088\u308c\u3070\u3001\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u793a\u3059\u306b\u306f\u3001<\/span><\/p>\n

1.\u82e6\u3057\u307f\u3078\u306e\u6ce8\u610f\u306e\u5411\u3051\u65b9<\/strong><\/span>
\n2.\u82e6\u3057\u307f\u306e\u610f\u5473\u3065\u3051\u65b9<\/strong><\/span>
\n3.\u81ea\u5206\u306e\u6c17\u6301\u3061\u306e\u611f\u3058\u65b9<\/strong><\/span><\/p>\n

\u3068\u3044\u3046\uff13\u9818\u57df\u3067\u3001<\/span>
\n\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0a\u3052\u308b\u53cd\u5fdc\u300d\u3092\u3068\u3063\u3066\u3001\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0b\u3052\u308b\u53cd\u5fdc\u300d\u3092\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068<\/strong>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\uff08\u56f3\uff11<\/strong>\uff09\uff08Neff, 2023\uff09<\/span>\u3002<\/span><\/p>\n

\"\"<\/a><\/p>\n

\n

\u25bc<\/span><\/strong>\u81ea\u5206\u306e\u82e6\u3057\u307f\u306b\u95a2\u5fc3\u3092\u5411\u3051\u308b<\/strong><\/span><\/p>\n

\uff11\uff0e<\/strong><\/span>\u82e6\u3057\u307f\u3078\u306e\u6ce8\u610f\u306e\u5411\u3051\u65b9\u306e\u9818\u57df\u3067\u306f\u3001\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\uff08mindfulness\uff09\u300d\u3068\u3044\u3046\u6ce8\u610f\u306e\u5411\u3051\u65b9\u304c\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0a\u3052\u308b\u53cd\u5fdc\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\u904e\u5270\u540c\u4e00\u5316\u306e\u4f4e\u3055<\/strong><\/span><\/p>\n

\u82e6\u3057\u3044\u3068\u304d\u306f\u3001\u300c\u4eba\u751f\u306e\u7d42\u308f\u308a\u3060\u300d\u3068\u904e\u5270\u306b\u6349\u3048\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u300c\u8003\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046\u300d\u3068\u904e\u5c0f\u8a55\u4fa1\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span>
\n\u3053\u306e\u3088\u3046\u306a\u53cd\u5fdc\u306f\u3001\u904e\u5270\u540c\u4e00\u5316<\/strong>\uff08over-identification\uff09\u3068\u3044\u3046\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0b\u3052\u308b\u53cd\u5fdc\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u79c1\u9054\u306e\u5fc3\u306b\u306f\u3001\u8003\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u305d\u306e\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u9ad8\u3055<\/strong><\/span><\/p>\n

\u82e6\u3057\u307f\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u82e6\u3057\u307f\u306b\u3057\u3063\u304b\u308a\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span>
\n\u3064\u3089\u3044\u3068\u304d\u3001<\/span>
\n\u300c\u4eca\u3069\u3093\u306a\u6c17\u6301\u3061\uff1f\u300d<\/span>
\n\u300c\u4eca\u306e\u82e6\u3057\u307f\u306f\u4f55\u30d1\u30fc\u30bb\u30f3\u30c8\u304f\u3089\u3044\u3060\u308d\u3046\u300d<\/span>
\n\u3068\u3001\u81ea\u5206\u306e\u82e6\u3057\u307f\u306b\u5fc3\u3092\u958b\u304d\u3001\u305d\u308c\u3092\u3042\u308b\u304c\u307e\u307e\u53d7\u5bb9\u7684\u306b\u8a8d\u3081\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3092\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\u306f\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u3088\u3046\u306a\u6ce8\u610f\u306e\u5411\u3051\u65b9\u306f\u3001\u982d\u306e\u4e2d\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u3001\u65b0\u3057\u3044\u53ef\u80fd\u6027\u306e\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\n

\u25bc<\/span><\/strong>\u4eba\u9593\u3089\u3057\u3055\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/p>\n

\uff12\uff0e<\/strong><\/span>\u82e6\u3057\u307f\u306e\u610f\u5473\u3065\u3051\u65b9\u306e\u9818\u57df\u3067\u306f\u3001\u300c\u5171\u901a\u306e\u4eba\u9593\u6027\u306e\u7406<\/strong>\u89e3\uff08common humanity\uff09\u300d\u3068\u3044\u3046\u82e6\u3057\u307f\u306e\u610f\u5473\u3065\u3051\u65b9\u304c\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0a\u3052\u308b\u53cd\u5fdc\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/span>
\n\u3053\u308c\u306f\u4eba\u9593\u3089\u3057\u3055\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\u5171\u901a\u306e\u4eba\u9593\u6027\u306e\u7406\u89e3\u306e\u9ad8\u3055<\/strong><\/span><\/p>\n

\u4f55\u306b\u5bfe\u3057\u3066\u82e6\u3057\u3044\u601d\u3044\u3092\u3059\u308b\u304b\u306f\u4eba\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u8ab0\u3082\u304c\u4eba\u751f\u3067\u82e6\u3057\u307f\u3092\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span>
\n\u3064\u307e\u308a\u6c17\u6301\u3061\u306e\u843d\u3061\u3053\u307f\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306f\u4eba\u3068\u3057\u3066\u81ea\u7136\u306a\u3053\u3068\u3067\u3001\u4eba\u9593\u3089\u3057\u3055\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n

\u81ea\u5206\u306e\u7d4c\u9a13\u3092\u4eba\u9593\u3089\u3057\u3055\u3068\u3057\u3066\u610f\u5473\u3065\u3051\u3001\u81ea\u5206\u3068\u4ed6\u8005\u306e\u7d4c\u9a13\u306e\u5171\u901a\u6027\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3092\u3001\u5171\u901a\u306e\u4eba\u9593\u6027\u306e\u7406\u89e3<\/strong>\u306f\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\u5b64\u7acb\u306e\u4f4e\u3055<\/strong><\/span><\/p>\n

\u4e00\u65b9\u3001\u82e6\u3057\u307f\u304c\u751f\u3058\u305f\u969b\u306b\u300c\u4ed6\u306e\u4eba\u306f\u5e78\u305b\u306a\u4eba\u751f\u3092\u304a\u304f\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u81ea\u5206\u306f\u30c0\u30e1\u306a\u306e\u3060\u300d\u3068\u3044\u3063\u305f\u81ea\u5206\u3068\u4ed6\u8005\u3092\u5207\u308a\u96e2\u3057\u3066\u8003\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span>
\n\u3053\u308c\u306f\u5b64\u7acb<\/strong>\uff08isolation\uff09\u3068\u3044\u3046\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0b\u3052\u308b\u53cd\u5fdc\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u5b64\u7acb\u3092\u610f\u8b58\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u79c1\u9054\u4eba\u9593\u306f\u5fc3\u306b\u4e0d\u8abf\u304c\u751f\u3058\u3001\u4ed6\u8005\u306b\u5bfe\u3057\u3066\u653b\u6483\u7684\u306b\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span>
\n\u3064\u3089\u3044\u3068\u304d\u306b\u3001\u300c\u5b8c\u74a7\u306a\u4eba\u306a\u3093\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u9593\u3089\u3057\u3055\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3001\u5b64\u7acb\u3092\u9632\u304e\u3001\u81ea\u5206\u3068\u4ed6\u8005\u306e\u7d4c\u9a13\u3092\u3064\u306a\u304e\u5408\u308f\u305b\u308b\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\n

\u25bc<\/span><\/strong>\u81ea\u5206\u306e\u5fc3\u3092\u3042\u305f\u305f\u3081\u308b<\/strong><\/span><\/p>\n

\uff13\uff0e<\/strong><\/span>\u81ea\u5206\u306e\u6c17\u6301\u3061\u306e\u611f\u3058\u65b9\u306e\u9818\u57df\u3067\u306f\u3001\u300c\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055<\/strong>\uff08self-kindness\uff09\u300d\u3068\u3044\u3046\u81ea\u5206\u306e\u5fc3\u3092\u3042\u305f\u305f\u3081\u308b\u65b9\u6cd5\u304c\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0a\u3052\u308b\u53cd\u5fdc\u300d\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\u81ea\u5df1\u6279\u5224\u306e\u4f4e\u3055<\/strong><\/span><\/p>\n

\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u300c\u81ea\u5206\u306f\u30c0\u30e1\u4eba\u9593\u3060\u300d\u3068\u3044\u3063\u305f\u81ea\u5df1\u6279\u5224<\/strong>\uff08self-criticism\uff09\u3092\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span>
\n\u81ea\u5206\u306e\u884c\u52d5\u3092\u6279\u5224\u7684\u306b\u6349\u3048\u3066\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001\u3064\u3089\u3044\u3068\u304d\u306f\u81ea\u5206\u306e\u884c\u52d5\u306e\u307f\u306a\u3089\u305a\u3001\u81ea\u5206\u3089\u3057\u3055\u5168\u4f53\u307e\u3067\u5426\u5b9a\u7684\u306b\u6349\u3048\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u305f\u3081\u3001\u81ea\u5df1\u6279\u5224\u306f\u300c\u81ea\u5206\u306e\u5927\u5207\u3055\u3092\u4e0b\u3052\u308b\u53cd\u5fdc\u300d\u3067\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055\u306e\u9ad8\u3055<\/strong><\/span><\/p>\n

\u4e00\u65b9\u3001\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055\u3067\u306f\u3001\u81ea\u5206\u306e\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u306b\u5fc3\u3084\u3055\u3057\u304f\u5411\u304d\u5408\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055\u306f\u81ea\u5206\u306b\u5411\u3051\u305f\u5fc3\u306e\u58f0\u306b\u53cd\u6620\u3055\u308c\u307e\u3059\u3002<\/span>
\n\u300c\u5927\u4e08\u592b\u3001\u3061\u3087\u3063\u3068\u4f11\u3082\u3046\u300d<\/span>
\n\u300c\u3082\u3046\u4e00\u6b69\u3001\u304c\u3093\u3070\u308d\u3046\u300d\u3068\u3044\u3063\u305f\u5fc3\u306e\u58f0\u306f\u3001\u3042\u305f\u305f\u304b\u304f\u81ea\u5206\u81ea\u8eab\u3092\u652f\u3048\u3088\u3046\u3068\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055\u306f\u82e6\u3057\u307f\u306b\u3057\u3063\u304b\u308a\u3068\u5411\u304d\u5408\u3044\u305d\u308c\u3092\u4e57\u308a\u8d8a\u3048\u3088\u3046\u3068\u3059\u308b\u601d\u3044\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u3053\u306e\u70b9\u3067\u82e6\u3057\u307f\u304b\u3089\u76ee\u3092\u305d\u3080\u3051\u308b\u81ea\u5206\u306b\u7518\u3044\u72b6\u614b\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\n

\u25bc<\/span><\/strong><\/span>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u793a\u3059\u3068\u306f<\/span>\uff1f<\/strong><\/span><\/p>\n

\u307e\u3068\u3081\u308b\u3068\u3001<\/span>
\n\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u793a\u3059\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/span>
\n\u82e6\u3057\u307f\u306b\u5fc3\u3092\u958b\u3044\u3066\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff09\u3001<\/span>
\n\u305d\u306e\u82e6\u3057\u307f\u3092\u4eba\u9593\u3089\u3057\u3055\u3068\u3044\u3046\u8996\u70b9\u304b\u3089\u6349\u3048\uff08\u5171\u901a\u306e\u4eba\u9593\u6027\u306e\u7406\u89e3\uff09\u3001<\/span>
\n\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u81ea\u5206\u306b\u5fc3\u3084\u3055\u3057\u304f\u5411\u304d\u5408\u3046\uff08\u81ea\u5206\u3078\u306e\u3084\u3055\u3057\u3055\uff09\u3068\u5171\u306b\u3001<\/span>
\n\u82e6\u3057\u307f\u306b\u904e\u5270\u306b\u53cd\u5fdc\u305b\u305a\uff08\u904e\u5270\u540c\u4e00\u5316\u306e\u5c11\u306a\u3055\uff09\u3001<\/span>
\n\u81ea\u5206\u3068\u4ed6\u8005\u306e\u7d4c\u9a13\u3092\u5207\u308a\u96e2\u3055\u305a\uff08\u5b64\u7acb\u306e\u5c11\u306a\u3055\uff09\u3001<\/span>
\n\u81ea\u5206\u3092\u5426\u5b9a\u3057\u306a\u3044\uff08\u81ea\u5df1\u6279\u5224\u306e\u5c11\u306a\u3055\uff09<\/span>
\n\u3053\u3068\u3092\u8868\u3057\u3066\u3044\u307e\u3059<\/span>\uff08Neff, 2023\uff09<\/span>\u3002<\/p>\n

 <\/p>\n

\n

\u25bc<\/span><\/strong><\/span>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u6e2c\u5b9a<\/span><\/strong><\/span><\/p>\n

\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u306f\u3001<\/span>
\n\u72b6\u6cc1\u3092\u554f\u308f\u305a\u500b\u4eba\u306e\u4e2d\u3067\u5b89\u5b9a\u3057\u3066\u3044\u308b\u7279\u6027\u3068\u3057\u3066\u306e\u5074\u9762\uff08\u7279\u6027\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/strong>\uff09\u3068\u3001<\/span>
\n\u7279\u5b9a\u306e\u72b6\u6cc1\u306b\u304a\u3044\u3066\u793a\u3059\u30b9\u30ad\u30eb\u3068\u3057\u3066\u306e\u5074\u9762\uff08\u72b6\u614b\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/strong>\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u25c6<\/span>\u6e2c\u5b9a\u57fa\u6e96\u306e\uff12\u3064\u306e\u5c3a\u5ea6<\/strong><\/span><\/p>\n

\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u535a\u58eb\u306b\u3088\u308b<\/span>
\n\u300c\u7279\u6027\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u5c3a\u5ea6\uff08\uff33\uff23\uff33\uff09\u300d\u3068\u3001<\/span>
\n\u300c\u72b6\u614b\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u5c3a\u5ea6\uff08\uff33\uff33\uff23\uff33\uff09\u300d\u306f\u3001<\/span>
\n\u500b\u4eba\u306e\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u5ea6\u5408\u3044\u306e\u5168\u4f53\u50be\u5411\u3092\u6349\u3048\u308b\u304b\uff08\uff33\uff23\uff33\u306e\u5834\u5408\uff09\u3001<\/span>
\n\u3042\u308b\u3044\u306f\u7279\u5b9a\u306e\u72b6\u6cc1\u306b\u304a\u3044\u3066\u500b\u4eba\u304c\u3069\u306e\u7a0b\u5ea6\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u793a\u3057\u3066\u3044\u308b\u304b\u3092\u6349\u3048\u308b\u304b\uff08\uff33\uff33\uff23\uff33\u306e\u5834\u5408\uff09\u3068\u3044\u3046\u70b9\u3067\u7570\u306a\u308a\u307e\u3059\uff08\u2606\uff09\u3002<\/span>
\n\uff08\u2606\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u535a\u58eb\u306e\u5c3a\u5ea6\u306b\u95a2\u3057\u3066\u306f\u3001https:\/\/self-compassion.org\/<\/a><\/span>\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\uff09<\/span><\/p>\n

\u3057\u304b\u3057\u3001\u3069\u3061\u3089\u306e\u5c3a\u5ea6\u3082\u65e5\u672c\u3092\u542b\u3080\u4e16\u754c\u5404\u56fd\u3067\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u9069\u5207\u306b\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\uff08Neff, & Miyagawa, in press; Neff & T\u00f3th-Kir\u00e1ly, 2022\uff09<\/span><\/p>\n

 <\/p>\n

\n

\u25bc<\/span><\/strong><\/span>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u52b9\u679c<\/span><\/strong><\/span><\/p>\n

\u3075\u3060\u3093\u304b\u3089\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u9ad8\u3044\u4eba\u307b\u3069\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u304c\u3088\u304f\u3001\u5e78\u305b\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\uff08Neff, 2023\uff09<\/span>\u3002
\n\u307e\u305f\u3001\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u5fc3\u7406\u30d7\u30ed\u30b0\u30e9\u30e0\u7b49\u3067\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059<\/span>\uff08Neff, 2023\uff09<\/span>\u3002<\/p>\n

\u3055\u3089\u306b\u3042\u308b\u7279\u5b9a\u306e\u3064\u3089\u3044\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u793a\u305b\u308b\u3088\u3046\u306b\u8a13\u7df4\u3057\u305f\u4eba\u307b\u3069\u3001\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u6c17\u5206\u304c\u6e1b\u308a\u3001\u4ed6\u8005\u306b\u653b\u6483\u7684\u306b\u3075\u308b\u307e\u308f\u306a\u304f\u306a\u308a\u3001\u307e\u305f\u81ea\u5206\u3089\u3057\u3055\u3084\u81ea\u5206\u306e\u76ee\u6a19\u304c\u660e\u78ba\u306b\u306a\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u3064\u3089\u3044\u3068\u304d\u306b\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3046\u3053\u3068\u306f\u3001\u79c1\u9054\u306e\u5fc3\u3068\u8eab\u4f53\u306e\u5065\u5eb7\u3084\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u3046\u3048\u3067\u6709\u52b9\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u306a\u304a\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u4eca\u6708\u53f7\u306e\u7279\u96c6\uff13\u3084\u7279\u96c6\uff15\u3092\u3001\u7591\u554f\u306f\u7279\u96c6\uff17\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

 <\/p>\n

\n

\u6587\u732e\u30ea\u30b9\u30c8<\/strong><\/span>
\n\u25cfNeff, K. D.\uff082023\uff09. Self-compassion: Theory, method, research, and intervention. Annual Review of Psychology, 74, 193\u2013218. https:\/\/doi.org\/10.1146\/annurev-psych-032420-031047<\/span>
\n\u25cfNeff, K. D., & Miyagawa, Y.\uff08in press\uff09. The State Self-Compassion Scale-Long Form and Short Form. In O. N. Medvedev, C. U., Kr\u00e4geloh, R. J. Siegert, & N. N. Singh\uff08Eds.\uff09, Handbook of assessment in mindfulness research. Springer.<\/span>
\n\u25cfNeff, K. D., & T\u00f3th-Kir\u00e1ly, I.\uff082022\uff09. Self-Compassion Scale. In O. N. Medvedev, C. U., Kr\u00e4geloh, R. J. Siegert, & N. N. Singh\uff08Eds.\uff09, Handbook of assessment in mindfulness research. Springer. https:\/\/doi.org\/10.1007\/978-3-030-77644-2_36-1<\/span><\/p>\n

\n

\u25cb\u300c\u3053\u3053\u308d\u306e\u5143\u6c17+<\/a><\/strong>\u300d<\/span>2024\u5e745\u6708\u53f7\u3088\u308a\u3000<\/span><\/span>\u25cb\u7533\u8fbc\u306b\u3064\u3044\u3066<\/a><\/span>\u3000\u3000<\/strong><\/span>\u25cb\u7533\u8fbc\u306f\u3053\u3061\u3089<\/a><\/span><\/span><\/strong><\/span>
\n\u25cb207\u53f7\u3078\u623b\u308b<\/span><\/strong><\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7279\u96c6\uff11 \u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u3044\u3046\u81ea\u5206\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\uff08207\u53f7\uff09 \u25cb\u300c\u3053\u3053\u308d\u306e\u5143\u6c17+\u300d2024\u5e745\u6708\u53f7\u3088\u308a \u25cb\u7533\u8fbc\u306b\u3064\u3044\u3066\u3000\u3000\u25cb\u7533\u8fbc\u306f\u3053\u3061\u3089 \u25cb207\u53f7\u3078\u623b\u308b \u7b46\u8005\uff1a\u5bae\u5ddd\u88d5\u57fa \uff08\u8ffd\u624b\u9580\u5b66\u9662\u5927\u5b66\u5fc3\u7406\u5b66\u90e8\u3000\u8b1b\u5e2b\uff09 \u25bc\u306f\u3058\u3081 […]<\/p>\n","protected":false},"author":22,"featured_media":0,"parent":41741,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-41879","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/41879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41879"}],"version-history":[{"count":7,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/41879\/revisions"}],"predecessor-version":[{"id":41961,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/41879\/revisions\/41961"}],"up":[{"embeddable":true,"href":"https:\/\/www.comhbo.net\/index.php?rest_route=\/wp\/v2\/pages\/41741"}],"wp:attachment":[{"href":"https:\/\/www.comhbo.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}